These no -calorie mixers mean your drink won’t be getting any higher in calories, sugars or carbs. The best mixer for your vodka is either soda, or if available, Coca Cola Zero. VodkaĪ favourite for many, a 25ml (single) shot of 40% vodka typically contains about 110 calories, which includes brands such as Grey Goose, Stolichnaya, Absolut Swedish and Rekya. SpiritsĪs mentioned above, spirits are usually the easiest kind of alcohol to fit into your diet, as they can be drunk straight or mixed with diet or zero calorie mixers but they do still contain calories and it’s worth remembering that if you’re really trying to be strict on your diet, drinking alcohol, in general, isn’t highly recommended. Rose wine is typically lower in calories, with a 175ml glass of a 12% rose wine, such as the Italia Pinot Grigio Rose, contains about 147 calories, the equivalent to half of a burger. There are lower calorie options for bottled beers, including Coors Light that is just 116 calories per 330ml bottle and Skinny lager which is just 89 calories per 330ml bottle and gluten-free too!ĭrink Aware explain how a pint of 4% ABV lager can contain up to 180 calories but also highlight how the consumption of alcohol tends to make cravings for greasy foods higher, making your night out much more calorific! WineĪnother tipple we’re usually advised to avoid when watching your waistlines, is wine, but how many calories does your glass of white or red typically contain?Īs a guideline, the following amounts of 13% red or white wine, such as Hardy’s VR Merlot or Graham Norton’s Own Sauvignon Blanc, contain this many calories:
Known for being one of the more calorific drinks on the market, there are ways to drink beer on a diet without blowing your calorie count out the water, but it isn’t generally your best choice.īottled beers are better if you’re watching what you’re intake because they’re pre-measured and the nutritional information is likely to be on the bottle but generally, a bottle of lager is around 139-140 calories, including Corona Extra, Heineken and Peroni which are all 139 calories per 330ml bottle. The general rule if you’re trying to drink alcohol on a diet is to stick to spirits and low calorie or calorie-free mixers but how many calories are really in your favourite drinks? Beer Most of us like a tipple from time to time but if you’re trying to watch your weight, what is the best booze to choose to not ruin your diet?
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