Your therapist then works to help you recreate past successes in the present and to gain confidence that you are capable of managing your problems. And you will be guided to look at times in your life when things matched more closely to your desired future and problems and difficulties were less intense, a process that offers you a more balanced life perspective. You will then be helped to identify any problems you see as preventing you from attaining your desired future. You SFBT therapist will explore these previously proven resources and strengths with you, helping you see the many positive choices and successes you are capable of and the resources you actually already have available to address your current issues with. While the main focus of SFBT is to have a client create their preferred future, SFBT uses conversations about the past to help you identify previous successes in your life. Not that Solution Focused Brief Therapy completely ignores past events. While many therapists and counsellors spend the majority of sessions discussing and analysing past problems, SFBT is present and future focussed, and looks to find solutions that will help to bring you relief from distress. So How Does a Solutions Focused Brief Therapy Session Work? An issue can be anything from relationship troubles, childhood abuse or bullying at school.
Its key underlying principle is to focus on the outcomes you want to achieve for your future by attending therapy, rather than just on the issues that have caused you to seek help. As the name suggests, it is about focusing on solutions rather than problems and is a brief and contained kind of therapy. Solution Focused Brief Therapy (SFBT, solution focused therapy, brief therapy) is a type of talking therapy.
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